Tai Chi Rural
Yoga na Quinta
Com o Jeff Herda
Com a Andrea Stern
Live is movement in every aspect.
My name is Andrea Stern.
I am a Physical Therapist and Yoga teacher with 15 years of experience.
My passion is to guide you easily, healthily, and effectively to your Yogapraxis.
I like to motivate you and respect your current ability to move. I support you with hands-on to encourage you to feel your body.
Yoga is a praxis that teaches and shows you the connection between breath, body, and soul. Because of that, it isn’t just a physical praxis; it's an awareness of yourself and your surrounding.
To practice Yoga outside is magical, and I am happy to share with you this opportunity at the Quinta Salir do Porto and feel Nature, which is our biggest resource.
I look forward to meeting and welcoming you to the Yoga class and the Quinta Salir do Porto.
Monday’s 10.00 -11.00 am
Please bring your yoga mat, a blanket if you like, or anything helpful and needed for your Yogapraxis.
Segundas-feiras e Quintas-feiras
11.30 -12.30 am
Tai Chi Chuan Class
At: A Quinta Salir do Porto
In this class we will be learning a Yang style form starting with section 1 of long (108 movement) form.
Focus will be on relaxation, body movement, and posture starting with exercises, Chi Kung (Qi Gong), Tai Chi basics, and form. This is a relaxed and open class. We welcome all levels of students and practitioners, beginners to advanced.
Instructor: Jeff Herda has practiced Tai Chi for over 35 years and is a level 4 instructor with Northwest Tai Chi Chuan Association http://www.dotaichi.com/ His main, initial teacher is Harvey Kurland and also studied with Andrew Dale http://www.atdale.com/index.htm and has attended many classes, lessons, events, and workshops with many other instructors and masters.
Suggested donation 5 euro to A Quinta Salir do Porto
n'A Quinta de Salir
A Quinta de Salir do Porto
abre as portas aos sócios.
Segundas e quintas
10.00 - 11.00 Yoga na Quinta
11.30 - 12.30 Tai Chi Rural
12.30 - 13.30 Almoço
13.30 - 14.30 Conversas em português
Durante o verão as Férias para jovens sócios são uma uma aventura maravilhosa.
Todos nos divertimos juntos e fazemos amigos para a vida.